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FORERUNNERS NOVEMBER 2004 RACE RESULTS

IRONMAN FLORIDA TRIATHLON                 November 6, 2004
Swim 2.4 Bike 112 Run 26.2 MI

OVERALL

AGE

TIME

CITY

ST

Tom Evans

__

8

:

31

:

07

CAN

BC

Michellie Jones

__

9

:

28

:

54

AUS

FORERUNNERS

AGE

TIME

DIV

OA

David Geldbart

44

12

:

37

:

04

183A

Tim Hudson

45

12

:

40

:

26

118A

OA SPLITS

AGE

SWIM

BIKE

T1

RUN

T2

Tom Evans

__

49

:

35

4

:

36:12

2:17

3:01

1:49

Michellie Jones

__

49

:

48

5

:

04:28

2:34

3:18

:41

FRNRS SPLITS

AGE

SWIM

BIKE

T1

RUN

T2

David Geldbart

44

1

:

25

:

21

5

:

54:06

11:00

4:57

9:24

Tim Hudson

45

1

:

13

:

51

5

:

35:45

8:08

5:22

8:52

TED WILLIAMS 9KM     Inverness, Florida     November 6, 2004

Why the odd distance of 9km? Because the Splendid Splinter's now retired number with the Boston Red Sox, was, yep, #9!

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Jim Duncan

33

35

:

37

/

6

:

22.1

5

GOBBLE WOBBLE 5KM                                    November 6, 2004
Northwest YMCA       Tampa, Florida

No official results published yet ...

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Mike Bartholomew

48

20

:

12

/

6

:

30.1

Dan McClenathan

52

20

:

40

/

6

:

39.1

LAKE TO LAKE 10KM                                         November 6, 2004
Lake Mirror Center      Lakeland, Florida

Holley PR'd on this hilly course while Jim led the small contingent of team members to this classic finish.

FORERUNNERS

AGE

TIME

DIV

OA

Jim Burgasser

35

36

:

22

/

5

:

51.1

1M35

2

Chuck McCann

52

46

:

30

/

7

:

29.0

1M50

Holley Simoneau

45

55

:

59

/

9

:

00.6

Y

4F45

RICHARD'S RUN FOR LIFE 5KM                     November 6, 2004
Ybor City      Tampa, Florida

Kit won and Mike got an uncertified PR!
392 male and 340 female finishers.

OVERALL

AGE

TIME

PACE

CITY

ST

Keith Sawayda

41

16

:

19

/

5

:

15.1

CLW

FL

Kit Van Allan

40

19

:

05

/

6

:

08.5

P.H.

FL

FRNRS WOMEN

AGE

TIME

PACE

DIV

OA

Kit Van Allan

40

19

:

05

/

6

:

08.5

Y

1 OA

1

FRNRS MEN

AGE

TIME

DIV

OA

David Meri

34

17

:

45

/

5

:

42.8

2M30

7

David DeLong

46

18

:

36

/

5

:

59.2

3M45

17

Jim Rogan

39

20

:

00

/

6

:

26.2

7M35

37

Chuck McCann

52

23

:

40

/

7

:

37.0

5M50

93

Mike Jensen

56

27

:

43

/

8

:

35.2

Y

NEW YORK CITY MARATHON                        November 7, 2004

The women's race was the closest ever for the event. The weather was surprisingly warm, but a good day for Forerunners. Sisters Darlene and Monica win negative split kudos for their second half being seventeen minutes and thirty seconds faster than their first! Draceana and Kris ran every step together for Ceana's PR Michael Coyne who lives in Newfoundland Canada ran a PR with a negative split of five minutes and twenty seven seconds!

OVERALL

AGE

TIME

PACE

RES

Hendrick Ramaala

__

2

:

09

:

28

/

4

:

56.3

RSA

Paula Radcliffe

__

2

:

23

:

45

/

5

:

29.0

ENG

FRNRS WOMEN

AGE

TIME

PACE

PR

DIV

OA

Kristine Cox

39

3

:

28

:

37

/

7

:

57.0

'Ceana Kwiatkowski

26

3

:

28

:

38

/

7

:

57.1

Y

Mellissa Cosser

__

4

:

28

:

16

/

10

:

13.9

Darlene Shuman

41

4

:

28

:

58

/

10

:

15.5

Y

Monica Sturgeon

37

4

:

28

:

58

/

10

:

15.5

FRNRS MEN

AGE

TIME

PACE

PR

DIV

OA

Michael Coyne

54

2

:

57

:

45

/

6

:

46.8

Y

Mike Birnbaum

48

3

:

32

:

25

/

8

:

06.1

Don Arscott

48

3

:

49

:

02

/

8

:

44.1

Thom Cox

43

4

:

29

:

37

/

10

:

16.6

Y

Tom Kwiatkowski

__

5

:

__

:

__

/

__

:

__._

MIPAC HALF MARATHON      Hawaii              November 7, 2004

FORERUNNERS

AGE

TIME

DIV

OA

Mike Ferreira

40

1

:

20

:

54

/

6

:

10.3

Sandy Ferreira

34

1

:

32

:

08

/

7

:

01.1

RUN FOR ARTHRITIS 5KM                             November 13, 2004
Fred Howard Park       Tarpon Springs, Florida

31 male and 34 female finishers.

OVERALL

AGE

TIME

PACE

CITY

ST

William Koeppel

24

16

:

37

/

5

:

20.9

LKD

FL

Kailand Cosgrove

1_

18

:

30

/

5

:

57.3

T.SP

FL

FORERUNNERS

AGE

TIME

DIV

OA

Beth WonickerCook

38

22

:

43

/

7

:

18.7

1F30

3

KESWICK 5KM      Seminole, Florida             November 13, 2004

Amy and David produced double Forerunners wins in this annual event, one of the four 5km races in the Tampa Bay area on this weekend.

OVERALL

AGE

TIME

PACE

CITY

ST

David Meri

34

17

:

__

/

5

:

__._

CLW

FL

Amy McClenathan

44

__

:

__

/

6

:

__._

SP

FL

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

David Meri

34

17

:

__

/

5

:

__._

1 OA

1

Amy McClenathan

44

__

:

__

/

6

:

__._

1 OA

1

Dan McClenathan

44

__

:

__

/

6

:

__._

1M50

4

GOBBLER GALLOP 5KM                                November 13, 2004
Countryside Country Club       Clearwater, Florida

40 male and 23 female finishers.

OVERALL

AGE

TIME

PACE

CITY

ST

Tony Velardocchia

16

18

:

53

/

6

:

04.7

T.SP

FL

Jessica Forrester

17

20

:

09

/

6

:

29.1

BRN

FL

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Albert Wieringa

58

19

:

29

/

6

:

16.2

1M55

2

SNEAKER STREAKER 5KM                             November 13, 2004
Paradise Lakes       Lutz, Florida

64 male and 13 female finishers.

OVERALL

AGE

TIME

PACE

CITY

ST

Dan Niles

49

18

:

12

/

5

:

51.5

LTZ

FL

Robin Tredor

30

20

:

56

/

6

:

44.2

GNL

WI

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Chuck McCann

52

23

:

27

/

7

:

32.8

3M50

17

RICHMOND MARATHON                                November 13, 2004
Downtown Omni Hotel      Richmond, Virginia

OVERALL

AGE

TIME

PACE

RES

Elly Rono

3_

2

:

17

:

55

/

5

:

15.6

KNY

Tammy Slusser

39

2

:

56

:

40

/

6

:

44.3

MNL

PA

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Kim Donaldson

43

3

:

04

:

41

/

7

:

02.6

1M

6

Chris Coleman

41

4

:

31

:

27

/

10

:

21.2

278A

PALM BEACH HALF MARATHON                November 14, 2004
Palm Beach, Florida

Rain christened the inaugural marathon and accompanying half directed by Dave McGillivray, famed executive director of the Boston marathon.
Ian reported that the rain came down after the race was underway. Puddles were ankle deep and the wind was mighty toward the end of his epic struggle.
The full marathon was won by 30 yr old Charles Kibiwot of Kenya in 2:19:18 and 31 yr old Olga Bylinka of Russia in 2:43:18.

OVERALL

AGE

TIME

PACE

RES

Simon Sawe

30

1

:

07

:

34

/

5

:

09.3

S.FE

NM

Valentina Ergova

40

1

:

14

:

45

/

5

:

55.9

PTS

NH

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Ian Payne

36

1

:

26

:

00

/

6

:

33.6

5M35

PACE 5KM                                                            November 20, 2004
Lyke's Gaslight Park       Downtown Tampa, Florida

A fine showing for the team. There were three PR performances on this certified course.
120 male and 81 female finishers.

OVERALL

AGE

TIME

PACE

CITY

ST

Lee Stephens

24

16

:

28

/

5

:

18.0

LOL

FL

Jacki Wachtel

25

18

:

48

/

6

:

03.1

NPR

FL

FRNRS WOMEN

AGE

TIME

PACE

PR

DIV

OA

Mary Ann Protz

48

19

:

02

/

6

:

07.6

1M

2

Beth WonickerCook

38

22

:

45

/

7

:

19.3

Y

1F35

10

FRNRS MEN

AGE

TIME

PACE

PR

DIV

OA

David DeLong

46

18

:

30

/

5

:

57.3

Y

2M45

12

Brian Bradway

43

19

:

23

/

6

:

14.3

1M40

15

Jim Rogan

39

19

:

58

/

6

:

25.6

3M35

19

Cliff Cook

48

20

:

13

/

6

:

30.4

Y

4M45

22

Dan McClenathan

52

20

:

27

/

6

:

34.9

3M50

25

Chuck McCann

52

21

:

32

/

6

:

55.8

5M50

33

XC MARATHON                                                 November 20, 2004
Alafia River Park       Lithia, Florida

David won the halfathon! The course was reported as challenging with slow sugar sand terrain for the last few miles. As crazy as it may sound, when it was all over, it was deemed fun!
104 male and 104 female finishers.
25 male and 9 female finishers in the full marathon.

OVERALL

AGE

TIME

PACE

RES

Tim Johnson

38

2

:

58

:

25

/

6

:

48.3

MNA

FL

Jennifer Nanney

40

4

:

11

:

34

/

9

:

35.7

HMD

FL

FORERUNNERS

AGE

TIME

PACE

DIV

OA

Elaine Anthony

47

6

:

24

:

20

/

14

:

39.5

1F45

OVERALL HALF

AGE

TIME

PACE

RES

David Meri

34

1

:

24

:

46

/

6

:

28.0

CLW

FL

Heather Butcher

32

1

:

30

:

16

/

6

:

53.2

N.PT

FL

FRNRS - HALF

AGE

TIME

PACE

DIV

OA

David Meri

34

1

:

24

:

46

/

6

:

28.0

1 OA

1

Murph Woehlk

50

1

:

56

:

48

/

8

:

54.6

2F50

32

PAUL DEBRUYN 30KM & 15KM                    November 20, 2004
High Bridge Park       Ormond Beach, Florida    

A good day for the team despite warm weather. Albert was the only one to PR as this was his first attempt at the distance.
98 male and 67 female finishers in the main race.
110 male and 117 female finishers in the fun run.

30 KM OVERALL

AGE

TIME

PACE

RES

Mike Mollod

40

1

:

54

:

18

/

6

:

07.9

SAR

FL

Michelle Krueger

29

2

:

09

:

09

/

6

:

55.7

JAX

FL

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Jim Burgasser

35

1

:

59

:

11

/

6

:

23.6

2 OA

2

Albert Wieringa

58

2

:

08

:

26

/

6

:

53.4

Y

1GM

12

Lenore Rupert

61

3

:

26

:

48

/

11

:

05.6

2 OA

2

Don Herring

63

3

:

30

:

59

/

11

:

19.1

3M60

93

15KM OVERALL

AGE

TIME

PACE

RES

Jacob Smith

28

55

:

32

/

5

:

57.5

DLD

FL

Colleen Nicoulin

30

1

:

00

:

59

/

6

:

32.6

PT.O

FL

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Ginger Herring

62

1

:

40

:

08

/

10

:

44.6

1F60

79

WING DING 5KM                                                November 25, 2004
Clearwater HS       Largo, Florida

11,797 runners participated in all three of the events. The 5KM usually gets the majority of that total.
Kristine and Elona set new PRs on this Thanksgiving morning!
Since only the first 100 male and female runners are scored in this race, we need your input for complete results .

OVERALL

AGE

TIME

PACE

CITY

ST

Keith Sawayda

41

16

:

27

/

5

:

17.7

CLW

FL

Erin Wilson

22

18

:

02

/

5

:

48.2

TPA

FL

FRNRS WOMEN

AGE

TIME

PACE

PR

DIV

OA

Kit Van Allan

40

19

:

20

/

6

:

13.4

8

Laure Blume

40

19

:

23

/

6

:

14.3

9

Kristine Cox

39

19

:

39

/

6

:

19.5

Y

12

Christy Phillips

42

19

:

42

/

6

:

20.4

13

Denise Skinner

48

20

:

54

/

6

:

43.6

22

Elona Olmstead

43

21

:

11

/

6

:

49.1

Y

23

Lisa Lorrain

49

22

:

36

/

7

:

16.4

56

Sherry Denner

55

__

:

__

/

_

:

__._

Lenore Rupert

61

__

:

__

/

_

:

__._

Carolyn Reichle

56

30

:

45

/

9

:

53.8

Cynthia Kesty

50

30

:

53

/

9

:

56.4

Sydney Blume

__

37

:

__

/

_

:

__._

Londa D'Aloia

28

40

:

30

/

13

:

02.0

Kim Bruce

41

__

:

__

/

_

:

__._

Stephanie Bergen

37

__

:

__

/

_

:

__._

FRNRS MEN

AGE

TIME

PACE

PR

DIV

OA

David Meri

34

17

:

08

/

5

:

30.9

3

Jim Bumbul

40

18

:

45

/

6

:

02.1

32

Mike Bartholomew

47

19

:

51

/

6

:

23.3

78

Jon Wilson

59

__

:

__

/

_

:

__._

Walt Sieg

43

21

:

59

/

7

:

04.5

Hank Bergen

35

21

:

59

/

7

:

04.5

Chuck McCann

52

23

:

31

/

7

:

34.1

Cesar Fayad

55

__

:

__

/

_

:

__._

Jim White

50

__

:

__

/

_

:

__._

Ian Cox

9

34

:

20

/

11

:

03.0

Luke Blume

__

37

:

__

/

__

:

__._

Daryl Blume

__

37

:

__

/

__

:

__._

Hal Cook

77

42

:

18

/

13

:

36.9

GOBBLER 1 MILE                                              November 25, 2004
Clearwater HS       Largo, Florida

Several members used the 8:30AM Gobbler as a warm up for the 10 KM or a cool down from the 5KM race ... or both!
Beth Wonicker-Cook ran most of it thinking it was the 10KM!
Only the first place finishers were published with official times. Let us know your time if you'd like it to be included in these results.

OVERALL

AGE

TIME

CITY

ST

Nick Ferrer

19

4

:

28

NPR

FL

Ashley Gorman

18

6

:

08

LGO

FL

FRNRS WOMEN

AGE

TIME

DIV

OA

Beth WonickerCook

38

6

:

__

Jenna Kesty

18

9

:

__

Chelsea Kesty

12

9

:

__

FRNRS MEN

AGE

TIME

DIV

OA

Tim Hudson

45

_

:

__

Cesar Fayad

55

_

:

__

TURKEY TROT 10KM                                        November 25, 2004
Clearwater HS      Largo, Florida

On a warm and windy day, Anna PR'd by nine minutes and fify eight seconds!
Again, since only the first 100 male and female runners are scored in this race, we need your input for complete results.

OVERALL

AGE

TIME

PACE

CITY

ST

Elias Gonzalas

28

32

:

11

/

5

:

10.7

TPA

FL

Mary Level-Menton

40

38

:

16

/

6

:

09.5

OCA

FL

FRNRS WOMEN

AGE

TIME

PACE

PR

DIV

OA

Mary Ann Protz

48

40

:

30

/

6

:

31.1

1M

5

Jeanne Lesniak

31

41

:

52

/

6

:

44.2

7

Amy McClenathan

45

42

:

36

/

6

:

51.3

10

'Ceana Kwiatkowski

26

43

:

13

/

6

:

57.3

11

Anna Reschar

42

47

:

55

/

7

:

42.7

Y

49

Beth WonickerCook

38

48

:

02

/

7

:

43.8

Y

50

Leslee Sagristano

48

50

:

15

/

8

:

05.2

86

Linda Mason

50

51

:

28

/

8

:

16.9

Kristine Cox

39

__

:

__

/

_

:

__._

Eileen Hodges

39

__

:

__

/

_

:

__._

Lori Joyce

36

__

:

__

/

_

:

__._

Sue Fleshman

39

__

:

__

/

_

:

__._

Sherry Denner

55

__

:

__

/

_

:

__._

Dottie Foster

58

__

:

__

/

_

:

__._

Ginger Herring

62

1

:

06

:

00

/

10

:

37.3

FRNRS MEN

AGE

TIME

PACE

PR

DIV

OA

Ian Payne

36

36

:

28

/

5

:

52.1

15

Jim Burgasser

35

37

:

07

/

5

:

58.4

16

James Duncan

33

37

:

39

/

6

:

03.5

22

David Meri

34

37

:

39

/

6

:

03.5

22

David DeLong

46

39

:

15

/

6

:

19.0

Y

33

David Joyce

3_

__

:

__

/

_

:

__._

Kevin Milkey

40

__

:

__

/

_

:

__._

Dan McClenathan

52

__

:

__

/

_

:

__._

David Geldbart

44

49

:

14

/

7

:

55.4

Chuck McCann

52

50

:

20

/

8

:

16.3

Ken Kesty

50

50

:

22

/

8

:

16.3

Jon Kieffer

60

50

:

__

/

_

:

__._

Tom Kwiatkowski

27

51

:

__

/

_

:

__._

Cesar Fayad

55

__

:

__

/

_

:

__._

Don Herring

62

59

:

45

/

9

:

36.9

Hal Cook

77

1

:

28

:

04

/

14

:

10.3

OUTBACK HALF MARATHON                      November 25, 2004
Downtown Jacksonville, Florida

Sheila surprised herself with her pace and another PR well over eight minutes! Must be the track workouts and daily training.

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Sheila King

40

1

:

45

:

44

/

8

:

03.9

Y

THANKSGIVING PREDICTION 10 MILE      November 25, 2004
Honolulu, Hawaii

The winner of this type of event is usually not the first to cross the line, but the person who finishes the closest to predicting their time prior to the event. No splits, watch or visible clock for the runner to refer to. Not even the finish clock!
Our guy Mike did not listen to his coach's advice and predicted 1:04:30. He did not win. Coach recommended 1:02:30!
Team member Dan McClenathan, keenly aware of time and pacing, won a watch at one of these events. His win was on this side of the globe, back in the year 2000 ... without a consult.

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Mike Ferreira

40

1

:

02

:

51

/

6

:

17.1

CHRISTINA 5KM       Lakeland, Florida         November 27, 2004

Holley PR'd and won her first ever award for running!

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Holley Simoneau

45

27

:

01

/

8

:

41.7

Y

2F45

TOADSUCKER 5KM                                          November 28, 2004
Al Lopez Park       Tampa, Florida

Once again, David placed in the top five at his third race of the weekend.
80 male and 58 female finishers.

OVERALL

AGE

TIME

PACE

CITY

ST

Lee Stephens

24

16

:

13

/

5

:

13.2

LOL

FL

Sharon Good

33

19

:

39

/

6

:

19.5

LTZ

FL

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

David Meri

34

17

:

10

/

5

:

31.5

1M30

4

SPECIAL OLYMPICS 5KM                              November 28, 2004
Sarasota, Florida

Chuck travelled across the Skyway bridge to find his third race this weekend.

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Chuck McCann

52

21

:

53

/

7

:

02.6

4M50