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FORERUNNERS SEPTEMBER 2005 RACE RESULTS

MIRACLE MILES 15KM                                     September 3, 2005
Orlando, Florida

Mary Ann finished within seconds of the women's leader and hardly got a mention for her effort at the awards ceremony!

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Mary Ann Protz

49

58

:

37

/

6

:

17.3

1M

2

CRYSTAL RIVER SPRINT TRIATHLON #3
Swim .25 Bike 15 Run 3MI                                 September 4, 2005

Beth was our lone entrant in this event.

OVERALL

AGE

TIME

CITY

ST

Andreas Muneva

??

1

:

02

:

30

Taylor Cook

??

1

:

11

:

56

FORERUNNERS

AGE

TIME

DIV

OA

Beth WonickerCook

39

1

:

21

:

23

2F35

OA SPLITS

AGE

SWIM

BIKE

RUN

Andreas Muneva

6

:

36

37

:

21

:51

16:57

:45

Taylor Cook

5

:

34

44

:

15

:43

20:30

:54

FRNRS SPLITS

AGE

SWIM

BIKE

RUN

Beth WonickerCook

39

8

:

33

47

:

51

:50

23:25

:44

TARPON SPRINGS ROTARY TRIATHLON
Swim .25 Bike 11 Run 3MI                              September 10, 2005

There are two women listed in our overall results. Christina Noordstar is the winner recognized by the event due to the fact that she was fastest of all women who entered as elite athletes. Holly, who completed the course 21 seconds faster, won her age group.
Rick Downs, who led the Forerunners in least time spent on the course, was first of his age cut in the Clydesdale division and would have placed seventh as a regular old age grouper.
Bernie too, chose to compete in her Athena age category and also came out ahead as sixth place when age group registration would have netted her ninth place.
This triathlon sport is full of strategies...before you start the race!

OVERALL

AGE

TIME

CITY

ST

Robert Skaggs

39

50

:

36

TPA

FL

Christina Noordstar

29

59

:

49

T.V.

FL

Holly Petrak

28

59

:

28

TPA

FL

FRNRS WOMEN

AGE

TIME

DIV

OA

Erin Kowal

31

1

:

03

:

11

4EL

Beth WonickerCook

39

1

:

06

:

26

6F35

Rachel Bonine

30

1

:

08

:

19

3F30

Bernie Brown

51

1

:

31

:

32

6AT

FRNRS MEN

AGE

TIME

DIV

OA

Rick Downs

38

1

:

02

:

41

1CY

Tim Hudson

46

1

:

08

:

15

10AG

Hal Cook

77

1

:

51

:

49

1M75

OA SPLITS

AGE

SWIM

BIKE

RUN

Robert Skaggs

39

7

:

06

24

:

21

:48

19:41

:50

Christina Noordstar

29

10

:

43

27

:

37

1:09

19:33

:48

Holly Petrak

28

9

:

08

27

:

56

:59

20:21

1:06

FRNRS W SPLITS

AGE

SWIM

BIKE

RUN

Erin Kowal

31

8

:

39

29

:

03

1:27

23:05

:59

Beth WonickerCook

39

10

:

21

30

:

19

1:04

23:46

:57

Rachel Bonine

30

11

:

37

32

:

04

1:07

22:33

:59

Bernie Brown

51

13

:

14

39

:

20

3:16

34:17

1:26

FRNRS M SPLITS

AGE

SWIM

BIKE

RUN

Rick Downs

38

9

:

02

29

:

59

1:12

21:42

:48

Tim Hudson

46

11

:

17

29

:

49

1:34

23:49

1:47

Hal Cook

77

20

:

11

41

:

11

4:02

43:52

2:34

RUN FOR AMERICA 5KM                               September 11, 2005
Al Lopez Park       Tampa, Florida

Kit finished a close second to 32 yr old Jeanne Lesniak who has joined us in the past for our fun track workouts at St Pete College and our current St Petersburg venue, St Pete Catholic HS.
93 males and 88 females out of 193 finishers filled out finish cards.

OVERALL

AGE

TIME

PACE

CITY

ST

Lee Stephens

25

16

:

04

/

5

:

10.3

T.T.

FL

Jeanne Lesniak

32

20

:

01

/

6

:

26.5

SP

FL

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Kit Van Allan

41

20

:

11

/

6

:

29.8

1F40

2

Chuck McCann

53

22

:

30

/

7

:

14.5

3M50

18

Hunter McCann

8

25

:

10

/

8

:

06.0

4U15

39

PHILADELPHIA DISTANCE RUN 1/2 MARATHON
Philadelphia, Pennsylvania                              September 11, 2005

Carol travelled to run with the big girls and got a PR for herself!
Deena Kastor broke Joan Benoit Samuelson's 21yr old American 1/2 Marathon record with a time of 1:07:53.

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Carol Glasscock

38

1

:

29

:

04

/

6

:

47.7

Y

6F35

IRONMAN WISCONSIN TRIATHLON        September 11, 2005
Swim 2.4 Bike 112 Run 26.2MI                      Madison, Wisconsin

Karen, moved from Sault Ste Marie, Ontario to West Vancouver, BC last February while preparing for this, her first Iron distance event. Word on the race website mentions temperatures in the 90s. Great time on a brutal day Karen is one tough Ironwoman!

OVERALL

TIME

RES

Andriy Yastrebov

9

:

01

:

34

UKR

Ute Mueckel

10

:

11

:

25

GER

FORERUNNERS

AGE

TIME

DIV

OA

Karen Birkenhead

31

12

:

44

:

34

21AG

OA SPLITS

SWIM

BIKE

RUN

Andriy Yastrebov

53

:

17

4

:

56

4:01

3:05

2:40

Ute Mueckel

50

:

52

5

:

30

4:41

3:43

2:03

F SPLITS

AGE

SWIM

BIKE

RUN

Karen Birkenhead

31

1

:

18

:

33

6

:

08

10+

5:02

5:21

RUN FOR CHILDREN 5KM                             September 17, 2005
Civic Center       Bradenton, Florida

Eight year old Hunter got his dad to race this one again this year so he could participate this time.

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Chuck McCann

53

23

:

38

/

7

:

36.4

1AG

Hunter McCann

8

25

:

36

/

8

:

14.4

1M50

1ST ANNUAL RANCH RUN 5KM                  September 17, 2005
USF Campus       Tampa, Florida

Ken deemed it a good inaugral event. Murph was reported as being there, but did not show up in the results.
There were 309 finishers.

OVERALL

AGE

TIME

PACE

CITY

ST

Michael Weiss

42

17

:

24

/

5

:

36.0

PH

FL

Amy McClenathan

45

19

:

23

/

6

:

14.3

SP

FL

FRNRS WOMEN

AGE

TIME

PACE

DIV

OA

Amy McClenathan

45

19

:

23

/

6

:

14.3

1 OA

1

Murph Woehlk

51

__

:

__

/

_

:

__._

Rita Barry

54

36

:

16

/

11

:

40.4

4F50

FRNRS MEN

AGE

TIME

PACE

DIV

OA

Dan McClenathan

53

21

:

18

/

6

:

51.3

1M50

Ken Barry

50

24

:

20

/

7

:

50.0

1M50

BLUE MOON HALF MARATHON                 September 17, 2005
Dunedin, Florida

Kit was our lone participant in this rare afternoon half marathon. The accompanying 5KM race honored the fifteen race walkers with an award structure to showcase participants. Runner awards were divided up by the traditional five year age groups.
There were 83 men and 102 women finishers in the halfathon and 168 total finishers in the 5 KM.

OVERALL

AGE

TIME

PACE

CITY

ST

Jesse Patterson

29

1

:

25

:

08

/

6

:

29.7

TPA

FL

Kristy Peterson

24

1

:

34

:

14

/

7

:

11.3

TPA

FL

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Kit Van Allan

41

1

:

43

:

51

/

7

:

55.3

1F40

4

FAMILY FITNESS WEEKEND TRIATHLON
Swim .5, Bike 11, Run 3.1MI
Miami Beach, Florida                                         September 17, 2005

The first event of the weekend was quite successful!

OVERALL

AGE

TIME

Boris Fernandez

32

53

:

07

Lotte Branigan

31

59

:

55

FORERUNNERS

AGE

TIME

DIV

OA

Erin Kowal

31

1

:

07

:

16

1F30

Rick Downs

38

1

:

08

:

45

1CY

Rachel Bonine

50

1

:

12

:

06

2F30

OA SPLITS

AGE

SWIM

BIKE

T1

RUN

T2

Boris Fernandez

32

9

:

02

24

:

12

:33

18:47

:34

Lotte Branigan

31

10

:

08

27

:

18

:40

21:03

:46

FRNRS SPLITS

AGE

SWIM

BIKE

T1

RUN

T2

Erin Kowal

31

11

:

23

29

:

39

1:02

24:17

:55

Rick Downs

38

12

:

43

29

:

47

:57

24:28

:51

Rachel Bonine

30

14

:

18

32

:

32

:53

23:33

:49

NAPLES ON THE RUN 20KM                         September 18, 2005
US 41 & Mooringline Dr       Naples, Florida

Preliminary results sketched together from two reports. Still no complete results for this event.

OVERALL

AGE

TIME

PACE

CITY

ST

____ ____

__

1

:

__

:

__

/

_

:

__._

___

__

Mary Ann Protz

49

1

:

19

:

14

/

6

:

22.5

SP

FL

FRNRS WOMEN

AGE

TIME

PACE

PR

DIV

OA

Mary Ann Protz

49

1

:

19

:

14

/

6

:

22.5

Y

1 OA

1

Karen Collins

41

1

:

28

:

33

/

7

:

07.5

Y

1M?

3

Ginger Herring

62

2

:

16

:

37

/

10

:

59.6

_F60

FRNRS MEN

AGE

TIME

PACE

PR

DIV

OA

Mike Roe

36

1

:

24

:

30

/

6

:

47.9

Don Herring

63

2

:

23

:

30

/

11

:

32.8

48

ESCAPE TO MIAMI TRIATHLON                 September 17, 2005
Swim 1.5, Bike 40, Run 10 KM
Margaret Pace Park       Biscayne Bay, Florida

Our adventurous threesome planned a full weekend with back to back triathlon events.

OVERALL

AGE

TIME

John Reback

35

2

:

12

:

47

NPB

FL

Linda Robb

41

2

:

22

:

39

JB

FL

FORERUNNERS

AGE

TIME

DIV

OA

Erin Kowal

31

2

:

46

:

19

1F30

Rick Downs

38

3

:

02

:

49

4CY

Rachel Bonine

50

3

:

18

:

56

10AG

OA SPLITS

AGE

SWIM

BIKE

T1

RUN

T2

John Reback

35

23

:

34

1

:

05+

:34

42:01

:34

Linda Robb

41

25

:

23

1

:

10+

1:10

45:01

:34

FRNRS SPLITS

AGE

SWIM

BIKE

T1

RUN

T2

Erin Kowal

31

31

:

57

1

:

15+

1:43

56:11

1:00

Rick Downs

38

37

:

29

1

:

16+

1:45

64:40

2:01

Rachel Bonine

30

53

:

45

1

:

26+

1:45

56:07

:44

ZOO RUN 5KM                                                   September 24, 2005
Lowry Park Zoo      Tampa, Florida

We hear this was a fun race and also an obstacle course!
105 male and 156 female finishers.

OVERALL

AGE

TIME

PACE

CITY

ST

Jaeson Clayborn

21

19

:

17

/

6

:

12.4

SP

FL

Carly Spicola-Quick

13

20

:

43

/

6

:

40.1

TPA

FL

FORERUNNERS

AGE

TIME

PACE

DIV

OA

Dan McClenathan

53

22

:

17

/

7

:

10.3

1M50

14

Ginger Herring

62

29

:

52

/

9

:

36.8

1F60

37

Don Herring

63

31

:

34

/

10

:

09.6

4M60

67

RUN TO THE ROCK 5KM                               September 24, 2005
Palm Harbor, Florida

Thanks to participants' e-mails, we have this partial info so far.... The course was certified, and hilly ...
Notice Mary Ann's eye popping PR. Also, our Masters ladies in a 1-3-4 finish very impressive! ___ male and ___ female finishers.
___ male and ___ female finishers.

OVERALL

AGE

TIME

PACE

CITY

ST

Paul Hough

46

18

:

00

/

5

:

47.6

TPA

FL

Mary Ann Protz

49

18

:

18

/

5

:

53.4

SP

FL

FRNRS WOMEN

AGE

TIME

PACE

PR

DIV

OA

Mary Ann Protz

49

18

:

18

/

5

:

53.4

Y

1 OA

1

Karen Collins

41

19

:

54

/

6

:

24.3

1M

2

Kit Van Allan

41

20

:

22

/

6

:

33.3

1F40

4

FRNRS MEN

AGE

TIME

PACE

PR

DIV

OA

David DeLong

47

19

:

22

/

6

:

14.0

1M45

Duncan Cameron

62

20

:

18

/

6

:

32.0

1M60

Chris Coleman

42

24

:

56

/

8

:

01.5

5M40

Cesar Fayad

55

27

:

11

/

8

:

44.9

6M55

BIG CHIEF #1 5KM                                            September 25, 2005
Al Lopez Park       Tampa, Florida

David and Duncan were in the top ten finishers and Chuck ran along with his son Hunter for this first race of the series.
59 male and 37 female finishers.

OVERALL

AGE

TIME

PACE

CITY

ST

Lee Stephens

25

17

:

18

/

5

:

34.1

T.T.

FL

Diantha Koehler

32

19

:

47

/

6

:

22.0

TPA

FL

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

David Meri

34

17

:

20

/

5

:

34.7

1M30

2

Duncan Cameron

62

20

:

11

/

6

:

29.8

1M60

10

Hunter McCann

8

25

:

23

/

8

:

10.2

1U13

40

Chuck McCann

53

25

:

23

/

8

:

10.2

CBRC BOB'S 1/2 MARATHON                     September 25 2005
Corner Brook, Newfoundland

55 yr old Mike won this race overall with his outstanding sub 1:20 performance.
Paula ran easy with friends and did not take notice of her time.

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Mike Coyne

55

1

:

19

:

56

/

6

:

05.9

1 OA

1

Paula Didham

49

SAND KEY TRIATHLON                                 September 25, 2005
Swim .5, Bike 10.4, Run 3.1MI
Clearwater Comm Sailing Center

OVERALL

AGE

TIME

Robert Skaggs

39

51

:

13

TPA

FL

Sharon Beltrandel

38

1

:

00

:

08

PH

FL

FRNRS WOMEN

AGE

TIME

DIV

OA

Erin Kowal

31

1

:

06

:

35

5EL

Beth WonickerCook

39

1

:

11

:

08

4F35

Bernie Brown

51

1

:

44

:

33

4AT

FRNRS MEN

AGE

TIME

DIV

OA

Rick Downs

38

1

:

06

:

10

2CY

Matt Downs

32

1

:

22

:

39

8FTM

Alan McFadden

43

1

:

10

:

23

17AG

Dick Downs

60

1

:

30

:

17

3M60

OA SPLITS

AGE

SWIM

BIKE

T1

RUN

T2

Robert Skaggs

39

8

:

08

23

:

50

:53

17:37

:46

Sharon Beltrandel

38

8

:

49

27

:

22

1:08

21:57

:53

FRNRS W SPLITS

AGE

SWIM

BIKE

T1

RUN

T2

Erin Kowal

31

10

:

55

28

:

36

1:11

25:01

:54

Beth WonickerCook

39

12

:

42

29

:

58

1:19

26:17

:55

Bernie Brown

51

20

:

34

39

:

53

3:37

38:59

1:31

FRNRS M SPLITS

AGE

SWIM

BIKE

T1

RUN

T2

Rick Downs

38

11

:

25

29

:

16

1:11

25:01

1:07

Matt Downs

32

15

:

10

34

:

18

3:12

34:18

:55

Alan McFadden

43

12

:

41

28

:

09

1:16

26:55

1:25

Dick Downs

60

15

:

53

37

:

04

4:19

31:31

1:32