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FORERUNNERS JULY 2006 RACE RESULTS

CANADA DAY 1/2 MARATHON                                July 1, 2006
Grand Bay-Westfield, New Brunswick

Awaiting results for Paula. .
There were ___ finishers.

FORERUNNERS

AGE

TIME

DIV

OA

Michael Coyne

56

1

:

21

:

14

/

6

:

11.8

1M

4

Paula Didham

49

_

:

__

:

__

/

_

:

__._

___

__

FLORIDA HOSPITAL FIRECRACKER 10KM & 5KM
Daytona Beach, Florida                                                   July 2, 2006

James and Londa traveled to the traditional Daytona Beach pre 4th of July celebration race and post 35th birthday celebration for James in the wee hours of race morning and got lotsa sunrise photos.
The race officials, following current trends, offered a special award to those who signed up for and ran both the races. Not quite the 10 miles in total race distance that this classic beach event once held every 4th of July.
Back to our newlyweds story .. they headed south to see if the space shuttle was on for that day. As luck would have it, that event did take place on the 4th of July in the early afternoon ... long after James ran even faster at the Midnight Run 10KM.

10KM OVERALL

AGE

TIME

PACE

CITY

ST

John Bess

26

36

:

36

/

5

:

53.4

S.DA

FL

Heather Butcher

33

38

:

33

/

6

:

12.2

N.PT

FL

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

James Duncan

35

39

:

05

/

6

:

17.3

1M35

3

RUN THRU HELL 5KM                                                  July 2, 2006
Highwoods Preserve       Tampa, Florida

David, Kyle and Pam were our only takers for this Sunday morning race. All of them got first in their age group!
114 male, 69 female finishers.

OVERALL

AGE

TIME

PACE

CITY

ST

Lee Stephens

26

17

:

27

/

5

:

37.0

T.T

FL

Nicole Garba

35

21

:

19

/

6

:

51.7

RVW

FL

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

David Meri

35

20

:

06

/

6

:

28.2

1M35

6

Kyle Groh

11

22

:

33

/

7

:

15.5

1U12

21

Pamela McCann

40

25

:

15

/

8

:

07.6

1F40

4

CRYSTAL RIVER SPRINT TRIATHLON #2            July 2, 2006
Crystal River, Florida        Swim .25, Bike 15, Run 3MI

Joel, Beth, Kit and Eunice looking to beat the heat in this fun event.
There were 154 participants.

OVERALL

AGE

TIME

CITY

ST

Andres Munera

1

:

01

:

33

TPA

FL

Ashley Carusone

1

:

09

:

10

H.SP

FL

FORERUNNERS

AGE

TIME

DIV

OA

Joel Wonicker-Cook

37

1

:

15

:

29

7M35

35

Beth WonickerCook

39

1

:

20

:

54

3F40

64

Kit Van Allan

41

1

:

21

:

17

4F40

67

Eunice Sullivan

48

1

:

44

:

14

3F45

134

OA SPLITS

AGE

SWIM

BIKE

T1

RUN

T2

Andres Munera

6

:

59

35

:

43

:48

17:27

:36

Ashley Carusone

5

:

12

41

:

52

:56

20:45

:25

FRNRS SPLITS

AGE

SWIM

BIKE

T1

RUN

T2

Joel Wonicker-Cook

37

7

:

13

41

:

08

:59

25:19

:50

Beth WonickerCook

39

8

:

37

46

:

33

1:18

23:30

:56

Kit Van Allan

41

9

:

35

49

:

42

1:02

20:20

:38

Eunice Sullivan

48

16

:

07

56

:

38

:30

29:49

1:10

NORTH BAY TRIATHLON                                          July 2, 2006
North Bay, Ontario   Canada   Swim 750M, Bike 34, Run 8.4KM

Ken enjoyed a local event. His friend and fellow Mad Dog team mate Len Gushe won overall.
There were 85 finishers.

OVERALL

AGE

TIME

CITY

ST

Len Gushe

40

1

:

30

:

54

N.B

ON

Noreen Yeates

40

1

:

57

:

10

N.B

ON

FORERUNNERS

AGE

TIME

DIV

OA

Ken Kesty

52

2

:

15

:

37

3M50

41

OA SPLITS

AGE

SWIM

BIKE

RUN

Len Gushe

40

10

:

38

51

:

07

29:10

Noreen Yeates

40

15

:

35

60

:

18

41:18

FRNRS SPLITS

AGE

SWIM

BIKE

RUN

Ken Kesty

52

18

:

06

73

:

15

44:17

26TH ANNUAL MIDNIGHT RUN 10KM & 5KM      July 4, 2006
Honeymoon Island Causeway       Dunedin, Florida

A visitor from Mocksville, North Carolina won overall male.
The team earned five first place awards in all three events.
Christine and Marcia ran this event for the first time this year and really enjoyed themselves. Said they'd do it again next year.
Ali was second overall in the 5Km but was some how missed in all published results except for ours where we placed her as first in her 15 16 age category. Blake was included with the 18 19 age group even though he just had his 17th birthday. The official results include only the top five in each age group. If you were among those not listed and want to be in our results, please let us know your time and we'll get our results updated with your information.
There were 208 male and 100 female finishers in the 10Km.
There were 755 finish cards distributed in the 5Km ... 398 in the men's chute and 357 in the women's chute.
Kyle was 5th in the mile. Only the top 20male and female finishers were listed in the official results.

10KM OVERALL

AGE

TIME

PACE

CITY

ST

Drew Smith

19

33

:

25

/

5

:

22.7

MVL

NC

Christa Benton

22

37

:

43

/

6

:

04.2

SP

FL

FRNRS WOMEN

AGE

TIME

PACE

PR

DIV

OA

Christine Arbasak

47

53

:

10

/

8

:

33.4

5F45

35

Marcia Horan

55

56

:

25

/

9

:

04.7

2F55

50

Ginger Herring

63

1

:

06

:

59

/

10

:

46.8

1F60

82

FRNRS MEN

AGE

TIME

PACE

PR

DIV

OA

James Duncan

35

38

:

58

/

6

:

16.2

1M35

15

Duncan Cameron

63

41

:

37

/

6

:

41.8

1M60

35

Walt Sieg

46

42

:

49

/

6

:

53.4

4M45

42

Mike Birnbaum

50

47

:

49

/

7

:

41.7

4M50

81

Don Herring

64

1

:

05

:

45

/

10

:

34.9

5M60

Emery Jewell

80

1

:

10

:

23

/

11

:

19.6

1M70

5KM OVERALL

AGE

TIME

PACE

CITY

ST

Louis Rufo

23

16

:

37

/

5

:

20.9

LTZ

FL

Angela Hegge

16

20

:

03

/

6

:

27.2

OD

FL

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Ali Crabb

16

20

:

17

/

6

:

31.7

1F15

2

Blake Lusty

17

20

:

38

/

6

:

38.5

3M18

23

Kyle Groh

11

20

:

49

/

6

:

42.0

1U12

24

19TH ANNUAL INDEPENDENCE DAY 5KM             July 4, 2006
Civic Center Park       Lutz, Florida

Quite a large turnout of runners for this nice holiday race.
There were 165 male and 119 females turned in their finish cards.

OVERALL

AGE

TIME

PACE

CITY

ST

David Forry

20

16

:

49

/

5

:

24.8

TPA

FL

Jacki Wachtel

26

18

:

12

/

5

:

51.5

T.SP

FL

FRNRS WOMEN

AGE

TIME

DIV

OA

Pamela McCann

40

23

:

59

/

7

:

43.1

2F40

14

Bess Anderson

51

24

:

05

/

7

:

45.1

2F50

15

Rita Barry

55

36

:

44

/

11

:

49.4

6F55

98

Coleen Christensen

54

38

:

01

/

12

:

14.2

4F50

128

FRNRS MEN

AGE

TIME

DIV

OA

Tony Black

49

18

:

57

/

6

:

05.9

2M45

14

Bruce Shephard

62

22

:

40

/

7

:

17.7

3M60

58

Ken Barry

51

23

:

55

/

7

:

41.9

12AG

83

Chuck McCann

54

26

:

07

/

8

:

24.3

15AG

108

Mike Jensen

58

28

:

01

/

9

:

01.0

10AG

128

WOODSTOCK 5KM      Woodstock, Georgia            July 4, 2006

Darlene held back expecting some big hills on this course and discovered that she had miscalculated. She earned second place and a little more confidence in her racing ability as she says she will get first place next time!

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Darlene Goode

44

24

:

23

/

7

:

50.9

2F40

4TH OF JULY 5KM       Lincolnshire, Illinois           July 4, 2006

Chung found a race while in the Chicago area for an art festival. He earned first place in the race and one of his pieces was used to showcase the event ... a cityscape of Chicago!

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Chung Yoo

67

22

:

32

/

7

:

15.1

1M65

PALM HARBOR DUATHLON                                     July 8, 2006
Crystal Beach/Palm Harbor, Florida    Run 3, Bike 10, Run 1MI

Kit won and Ali was fourth overall! No splits were given in the official results for the runs with a bike in the middle..
132 finish cards were distributed.

OVERALL

AGE

TIME

CITY

ST

John Astrab

23

45

:

41

L.RH

FL

Kit Van Allan

42

52

:

55

PH

FL

FORERUNNERS

AGE

TIME

DIV

OA

Kit Van Allan

42

52

:

55

1OA

1

Ali Crabb

16

54

:

44

1U17

4

BEAT THE HEAT                                                           July 15, 2006
E. L. Bing Park       Thonotosassa, Florida

Chuck found a running event this weekend. No complete results published.

FORERUNNERS

AGE

TIME

DIV

OA

Chuck McCann

54

25

:

00

/

8

:

02.8

1M50

MORTON PLANT MEASE TRIATHLON                July 16, 2006
Clearwater Beach, Florida               Swim 1/3, Bike 13 Run 3.1mi

Both Rick and Beth are still 39 but considered Masters since they will be 40 by the end of the year. Rick got first in his division and finished just ahead of Erin. Beth was penalized two minutes for a "placement of equipment" violation. Joel has been coming to Tampa track to improve his running. He excels in the swim and bike!
There were 267male 185 female individual finishers.
18 teams in Female, male and mixed categories finished.

OVERALL

AGE

TIME

RES

Victor Zyemtsev

33

55

:

20

UKR

Heather Gollnick

36

1

:

04

:

02

BTN

FL

FORERUNNERS

AGE

TIME

DIV

OA

Christina Noordstar

30

1

:

08

:

10

2 OA

2

Rick Downs

39

1

:

12

:

20

1CY

Erin Kowal

33

1

:

12

:

56

9EL

Joel Wonicker-Cook

37

1

:

13

:

49

11AG

Tim Hudson

47

1

:

16

:

39

10AG

Kit Van Allan

42

1

:

17

:

03

3F40

Beth WonickerCook

39

1

:

17

:

57

4F40

RELAY

AGE

TIME

DIV

3 Magnolias

1

:

42

:

48

3F

OA SPLITS

AGE

SWIM

BIKE

T1

RUN

T2

Victor Zyemtsev

33

7

:

07

30

:

04

1:24

16:12

:36

Heather Gollnick

36

7

:

40

34

:

32

1:54

19:22

:36

FRNRS SPLITS

AGE

SWIM

BIKE

T1

RUN

T2

Christina Noordstar

30

11

:

28

33

:

35

1:57

20:25

:47

Rick Downs

40

10

:

23

35

:

42

2:22

22:51

1:04

Erin Kowal

33

10

:

05

36

:

08

2:08

23:45

:53

Joel Wonicker-Cook

37

9

:

19

34

:

48

2:17

26:34

:52

Tim Hudson

47

12

:

05

35

:

34

2:34

25:04

1:25

Kit Van Allan

42

13

:

01

40

:

31

2:23

20:34

:36

Beth WonickerCook

39

11

:

34

38

:

56

2:06

24:23

:59

RELAY TEAM

AGE

SWIM

BIKE

T1

RUN

T2

Bernie Brown

52

21

:

55

2:48

Lenore Rupert

63

44

:

57

:55

Vivian DeRussy

48

32:15

PIER 60 BEACH 5KM #3                                           July 21, 2006
Pier 60      Clearwater Beach, Florida

The early evening lightning storms that happened most of this week did not interfere with this Friday evening race.
Shannon McClenathan distinguished herself as the first barefoot female while Mom Amy was 3rd female overall and Dad Dan was 33rd male. Kit, Duncan, Walt, Chris and Don are also enjoying this summer series. 76 male, and 60 female finishers turned in their cards.

OVERALL

AGE

TIME

PACE

CITY

ST

Keith Sawayda

43

16

:

58

/

5

:

27.6

CLW

FL

Christa Benton

22

18

:

56

/

6

:

05.6

SP

FL

FRNRS WOMEN

AGE

TIME

PACE

PR

DIV

OA

Amy McClenathan

46

20

:

30

/

6

:

35.9

3 OA

3

Kit Van Allan

42

21

:

23

/

6

:

52.9

1F40

5

Shannon McClena..

13

31

:

13

/

10

:

02.8

2F13

6

FRNRS MEN

AGE

TIME

PACE

PR

DIV

OA

Duncan Cameron

63

20

:

46

/

6

:

41.0

1M60

15

Walt Sieg

46

22

:

11

/

7

:

08.4

3M45

28

Dan McClenathan

54

22

:

34

/

7

:

15.8

4M50

33

Chris Coleman

43

23

:

16

/

7

:

29.3

8M40

42

Don Herring

64

31

:

26

/

10

:

07.0

4M60

61

RUN THRU THE JUNGLE 5KM                                  July 23, 2006
Al Lopez Park       Tampa, Florida

Another fun race on Chung's favorite running course where he does most of his training runs and lots of his races!
Duncan led our forces in for the second time this weekend.
102 male, and 73 female finishers turned in their cards.

OVERALL

AGE

TIME

PACE

CITY

ST

Derek Fenton

35

15

:

53

/

5

:

06.7

RLH

NC

Jacki Wachtel

27

18

:

07

/

5

:

49.9

T.SP

FL

FORERUNNERS

AGE

TIME

DIV

OA

Duncan Cameron

63

19

:

46

/

6

:

2_._

1M60

13

Chung Yoo

67

22

:

13

/

6

:

21.7

2M65

33

Ken Barry

51

23

:

54

/

7

:

41.5

2M50

41

Pamela McCann

40

25

:

24

/

8

:

10.5

1F40

18

Hunter McCann

9

25

:

26

/

8

:

11.1

1U10

54

Chuck McCann

54

25

:

40

/

8

:

15.7

6M50

56

PICNIC ISLAND ADVENTURE RUN 3.5MI #3       July 28, 2006
Tampa, Florida

Kraig, who sometimes attends our track workouts as a visitor, is enjoying this series.
No age group awards, but if there were, this is how the awards would be presented.
There were 239 male, 194 female finishers.

OVERALL

AGE

TIME

PACE

CITY

ST

Rikki Hacker

29

20

:

39

/

5

:

54.0

SCC

FL

Christa Benton

22

22

:

49

/

6

:

31.1

SP

FL

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Kraig Beale

45

23

:

19

/

6

:

39.7

1M45

16

PROGRESSIVE RACE SERIES 3MI #2                    July 29, 2006
Tampa, Florida

Duncan won his age group as always. He got some well deserved recognition for this in a recent newspaper article.
No age group awards, but if there were, this is how the awards would be presented.
There were 35 male, 25 female finishers.

OVERALL

AGE

TIME

PACE

CITY

ST

Lee Stephens

26

16

:

24

/

5

:

28.0

TT

FL

Jacki Wachtel

27

17

:

53

/

5

:

57.7

T.SP

FL

FORERUNNERS

AGE

TIME

PACE

PR

DIV

OA

Duncan Cameron

63

19

:

26

/

6

:

28.7

1M60

5

Pamela McCann

40

24

:

13

/

8

:

04.3

1F40

12

Hunter McCann

9

24

:

23

/

8

:

07.7

1U11

22

Chuck McCann

54

25

:

40

/

8

:

33.3

3M50

25

TWILIGHT TRIATHLON                                            July 29, 2006
Crystal River, Florida     Swim .25, Bike 15, Run 3MI

Kit and Joel had close finish times. Joel has been coming to Tampa track and is working on his run split while Kit is working hard on that swim dicipline!

OVERALL

AGE

TIME

CITY

ST

Felipe Bastos

__

47

:

45

GVL

FL

Holly Petrak

__

55

:

02

TPA

FL

FORERUNNERS

AGE

TIME

DIV

OA

Kit Van Allan

42

59

:

21

1M

Joel Wonicker-Cook

37

59

:

43

4M35

OA SPLITS

AGE

SWIM

BIKE

T1

RUN

T2

Felipe Bastos

5

:

38

23

:

45

:42

17:13

:27

Holly Petrak

7

:

12

25

:

43

:50

20:25

:52

FRNRS SPLITS

AGE

SWIM

BIKE

T1

RUN

T2

Kit Van Allan

42

7

:

56

29

:

13

1:38

19:31

1:03

Joel Wonicker-Cook

37

6

:

28

27

:

00

1:07

24:21

:47

VINEMAN 70.3 TRIATHLON                                    July 31, 2006
Swim 1.2, Bike 56, Run 13.1MI                             Napa, California

Christina who sometimes visits and partakes of our special and top secret track workouts and Wes Livingston who is coached via e-mail as he lives in Charlotte, NC both traveled to California for this nice event.

OVERALL

AGE

TIME

Justin Herd

24

4

:

16

:

05

Tyler Stewart

28

4

:

34

:

19

FORERUNNERS

AGE

TIME

DIV

Christina Noordstar

30

5

:

08

:

42

12AG

29

Wes Livingston

51

6

:

27

:

44

50AG

972